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	<title>Family of Five</title>
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	<link>http://www.nelsondowns.com</link>
	<description>Lewis, Holly, Ben, Anna, and Gwen</description>
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		<title>2011 Year in Review</title>
		<link>http://www.nelsondowns.com/2011/2011-year-in-review/</link>
		<comments>http://www.nelsondowns.com/2011/2011-year-in-review/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 02:55:29 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Christmas]]></category>

		<guid isPermaLink="false">http://www.nelsondowns.com/?p=605</guid>
		<description><![CDATA[Christmas cards? Nope... we didn't even make our newsletter this year... we just summed it all up in for a 'year in review.' Who has time for all that reading anyways? Merry Christmas everybody!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nelsondowns.com/uploads/2011yearinreview.jpg"><img src="http://www.nelsondowns.com/uploads/2011yearinreview-234x300.jpg" alt="" title="2011yearinreview" width="234" height="300" class="alignleft size-medium wp-image-606" /></a>Christmas cards? Nope&#8230; we didn&#8217;t even make our newsletter this year&#8230; we just summed it all up in for a &#8216;year in review.&#8217; Who has time for all that reading anyways? Merry Christmas everybody!</p>
<div class="download-box extra-box"><span><a href="http://www.nelsondowns.com/uploads/nelsondowns_2011.pdf">Download our 2011 Year in Review (Adobe .pdf)</a></span></div>
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		<item>
		<title>Get Your Pumpkins &#8212; at Belvedere</title>
		<link>http://www.nelsondowns.com/2011/get-your-pumpkins-at-belvedere-plantation/</link>
		<comments>http://www.nelsondowns.com/2011/get-your-pumpkins-at-belvedere-plantation/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 02:58:24 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Belvedere Plantation]]></category>
		<category><![CDATA[Fredericksburg]]></category>
		<category><![CDATA[pumpkin patch]]></category>

		<guid isPermaLink="false">http://www.nelsondowns.com/?p=565</guid>
		<description><![CDATA[There are plenty of places near Charlottesville where one can pick a pumpkin. Places such as <a title="Carter Mountain Orchard in Charlottesville" href="http://www.cartermountainorchard.com">Carter Mountain Orchard</a>, where I took the kids <a title="Apple picking at Carter Mountain Orchard" href="http://www.flickr.com/photos/lewisnelson/sets/72157627856985402">last Friday for apple picking</a>, <a title="Chiles Peach Orchard" href="http://www.chilespeachorchard.com">Chiles Peach Orchard</a>, <a title="Greenfield Fall Fest" href="https://www.facebook.com/pages/Greenfield-Fall-Fest/102672853164129">Greenfield Fall Fest</a> near Ruckersville, and <a title="Hess Greenhouse" href="http://www.hessgreenhouse.com/">Hess Greenhouse</a>'s <a title="Back Home on the Farm in Harrisonburg" href="http://backhome-onthefarm.com/">Back Home on the Farm</a> in Harrisonburg where my daughter's kindergarten class went last year for a field trip. But based on a recommendation last year and a Groupon for $15 season passes, I decided to take a trip to <a title="Belvedere Plantation" href="http://belvedereplantation.com">Belvedere Plantation</a> in Fredericksburg, VA.]]></description>
			<content:encoded><![CDATA[<p><a href="https://lh5.googleusercontent.com/-uXO6S-wmthU/TpJOU2ZvV3I/AAAAAAAAzSY/ZhPpmunffQI/s288/IMG_5914.JPG"><img class="alignleft" title="Get your pumpkin" src="https://lh5.googleusercontent.com/-uXO6S-wmthU/TpJOU2ZvV3I/AAAAAAAAzSY/ZhPpmunffQI/s288/IMG_5914.JPG" alt="" width="192" height="288" /></a>There are plenty of places near Charlottesville where one can pick a pumpkin. Places such as <a title="Carter Mountain Orchard in Charlottesville" href="http://www.cartermountainorchard.com">Carter Mountain Orchard</a>, where I took the kids <a title="Apple picking at Carter Mountain Orchard" href="http://www.flickr.com/photos/lewisnelson/sets/72157627856985402">last Friday for apple picking</a>, <a title="Chiles Peach Orchard" href="http://www.chilespeachorchard.com">Chiles Peach Orchard</a>, <a title="Greenfield Fall Fest" href="https://www.facebook.com/pages/Greenfield-Fall-Fest/102672853164129">Greenfield Fall Fest</a> near Ruckersville, and <a title="Hess Greenhouse" href="http://www.hessgreenhouse.com/">Hess Greenhouse</a>&#8216;s <a title="Back Home on the Farm in Harrisonburg" href="http://backhome-onthefarm.com/">Back Home on the Farm</a> in Harrisonburg where my daughter&#8217;s kindergarten class went last year for a field trip. But based on a recommendation last year and a Groupon for $15 season passes, I decided to take a trip to <a title="Belvedere Plantation" href="http://belvedereplantation.com">Belvedere Plantation</a> in Fredericksburg, VA.</p>
<p>Like Back Home on the Farm, Belvedere Plantation is a large farm experience for children with countless activities including a corn maze, pig races, face painting, pony rides, hayrides, petting zoo, slides, and of course, pumpkins. But what was very clear is that Belvedere is on a much larger scale! Of course, it&#8217;s twice the price for admission as well.</p>
<p>I brought my two oldest, but also grabbed my sister&#8217;s two youngest as well. My sister lives near Belvedere and all of her children spent time at the plantation during preschool field trips. With <a title="Belvedere Plantation activities" href="http://belvedereplantation.com/farmAttractions.php">so many activities to choose from</a>, I assured them we would end the visit with a hayride and picking a pumpkin then let them go in order picking activities for all four of them to do.</p>
<p><a href="https://lh5.googleusercontent.com/-Q_IT9cN5TII/TpJNTuKAKzI/AAAAAAAAzOY/24NivZkvF1U/s288/IMG_5542.JPG"><img class="alignleft" title="The Fun Barn" src="https://lh5.googleusercontent.com/-Q_IT9cN5TII/TpJNTuKAKzI/AAAAAAAAzOY/24NivZkvF1U/s288/IMG_5542.JPG" alt="" width="202" height="134" /></a>The Fun Barn will immediately catch your attention. It&#8217;s a large white barn with a huge smiley face drawing your gaze. And that&#8217;s where my niece chose to start the festivities. Inside the barn are about five or six rope swings taking riders from hay stacks piles up on each side.</p>
<p>Going in order of age, Ben picked the next activity, the pedal tractor track. They have two tracks, one for the shorties and one for tall people. They look like any modern go-cart track but these bad boys and kid-powered.</p>
<p>While they rode I heard the announcement for the pig races and moved my little herd of kiddos to watch four pigs in colored vests run the track to the cheers of a few hundred spectators. We worked our way back the main area taking a few minutes to visit the petting zoo. But Jack was anxious to get the slide so we didn&#8217;t linger.</p>
<div class="wp-caption aligncenter" style="width: 410px"><a href="https://lh6.googleusercontent.com/-eS89r63VOg8/TpJNpCGv4jI/AAAAAAAAzPs/2dprF6JV7TI/s400/IMG_5674.JPG"><img title="Pumpkin Mountain Slide" src="https://lh6.googleusercontent.com/-eS89r63VOg8/TpJNpCGv4jI/AAAAAAAAzPs/2dprF6JV7TI/s400/IMG_5674.JPG" alt="" width="400" height="267" /></a><p class="wp-caption-text">Ben exiting the 100ft slide</p></div>
<p>The Pumpkin Mountain Slide is a 100ft underground slide that riders descend on burlap sacks. The gravel hill going up is steep and slippery but the kids absolutely loved the payoff&#8230; they rode it about six times each!</p>
<p>By now we had well exhausted the hour and a half I thought we&#8217;d spend at the plantation. Over the next three and a half hours, the kids got their face painted, rode a pony, jumped for 15 minutes on a basketball court sized inflated mat, took multiple rides down the ziplines, played in the sand at the Little Farmers Corral, had balloon animals made for them, and then took the five minute hayride to pick their pumpkins.</p>
<p><a href="https://lh6.googleusercontent.com/-JaFLV-spSec/TpJOX4T0KsI/AAAAAAAAzSk/_eiaW9UCnlU/s288/IMG_5925.JPG"><img class="alignright" title="The Belvedere Plantation pumpkin patch" src="https://lh6.googleusercontent.com/-JaFLV-spSec/TpJOX4T0KsI/AAAAAAAAzSk/_eiaW9UCnlU/s288/IMG_5925.JPG" alt="" width="192" height="288" /></a>With the four kids all picking pumpkins, Belvedere does have a great deal on &#8216;all the pumpkins you can carry.&#8217; I believe it was about $26. But I told the kids they could have any pumpkin they wanted, the only stipulation was they had to carry it to the car! My total came to $24 and I considered grabbing a few extra to take advantage of the deal, but I passed.</p>
<p>If you plan on visiting, Belvedere Plantation is open on Friday evenings after 5, Saturdays from 10 to 10 and Sundays from 10 to 6 through October 30th. They are also open tomorrow, Columbus Day, 10 to 6 if you read this blog entry in time! They do serve food and beverages (burgers, hot dogs, french fries, soda, bottled water, and funnel cakes is all I remember from the menu). While they have plenty of bathrooms, I didn&#8217;t see any water fountains. If you want to avoid paying $1.75 for a bottle of water, I&#8217;d bring your own! I&#8217;d plan at least four hours for you visit to make it worth the admission charge. There were lots of people but the parking was well organized and the plantation is so large that there were not long waits or unreasonable crowds anywhere. We didn&#8217;t even have to wait for the hayride, they accommodated everybody in line both there and back.</p>
<p><a href="https://lh5.googleusercontent.com/-0MyyB0NnYCs/TpJNQh5g6VI/AAAAAAAAzOQ/_cZ11GOeLZ8/s400/IMG_5538.JPG"><img class="alignright" title="Pick your sunflower" src="https://lh5.googleusercontent.com/-0MyyB0NnYCs/TpJNQh5g6VI/AAAAAAAAzOQ/_cZ11GOeLZ8/s400/IMG_5538.JPG" alt="" width="320" height="214" /></a>So if you&#8217;re debating the drive and cost and asking yourself, &#8220;Is it worth it?&#8221; My answer is definitely yes. If you just can&#8217;t swing it, I also highly recommend Back Home on the Farm in Harrisonburg&#8230; it&#8217;s smaller and cheaper but also very fun! I will note that the pumpkins themselves were much higher quality at Belvedere this year than what I picked in Harrisonburg last year. Belvedere definitely led to lots of smiles and fun for the kids&#8230; as the pictures prove!</p>
<p>* Saturday October 8, 2011 &#8211; <a title="Belvedere Plantation Fredericksburg VA photoset" href="http://www.flickr.com/photos/lewisnelson/sets/72157627732986127/">Belvedere Plantation album on Flickr</a></p>
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		<title>Staunton&#8217;s Frontier Culture Museum</title>
		<link>http://www.nelsondowns.com/2011/stauntons-frontier-culture-museum/</link>
		<comments>http://www.nelsondowns.com/2011/stauntons-frontier-culture-museum/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 03:17:56 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Frontier Culture Museum]]></category>
		<category><![CDATA[Living History]]></category>
		<category><![CDATA[Staunton]]></category>

		<guid isPermaLink="false">http://www.nelsondowns.com/?p=561</guid>
		<description><![CDATA[For as much as Holly and I talk about loving living history museums, we&#8217;ve hardly been to any together! We tried to bring the kids to Colonial Williamsburg a year or two ago, but it was a 100 degree disaster. Holly and I finally made it back there recently and […]]]></description>
			<content:encoded><![CDATA[<p><a href="https://picasaweb.google.com/105248461691449494633/201110FrontierCultureMuseum?authkey=Gv1sRgCLayp_zw1tTHXQ#5658948638549588338"><img class="alignleft" title="West Africa village at the Frontier Culture Museum" src="https://lh3.googleusercontent.com/-oD1Fl_dQgJM/ToifzertuXI/AAAAAAAAy-k/Zg6skK6ff-8/s144/IMG_5135.JPG" alt="" width="96" height="144" /></a>For as much as Holly and I talk about loving living history museums, we&#8217;ve hardly been to any together! We tried to bring the kids to Colonial Williamsburg a year or two ago, but it was a 100 degree disaster. Holly and I finally made it back there recently and I&#8217;ll write about that later I&#8217;m sure. Surprisingly, it took Holly&#8217;s sister moving to Charlottesville for us to discover a wonderfully magnificent living history museum around an hour from Charlottesville.</p>
<p>Through a combination of it being the annual Oktoberfest celebration and also my brother-in-law getting free passes through a work relationship, our family and my wife&#8217;s sister&#8217;s family met up in Staunton to visit the museum last weekend on Saturday.</p>
<p>Staunton&#8217;s <a title="Frontier Culture Museum" href="http://www.frontiermuseum.org" target="_blank">Frontier Culture Museum</a> is a tribute to the first colonial Virginia settlers and is organized on a circular trail with tiny houses / villages representing different colonial era settlers. In the words of the museum&#8217;s website, &#8220;To tell the story of these early immigrants and their American descendents, the Museum has moved or reproduced examples of traditional rural buildings from England, Germany, Ireland, West Africa, and America.&#8221;</p>
<div class="wp-caption alignright" style="width: 298px"><a href="https://picasaweb.google.com/105248461691449494633/201110FrontierCultureMuseum?authkey=Gv1sRgCLayp_zw1tTHXQ#5658948873219934530"><img title="An English cottage woman doing the dishes" src="https://lh4.googleusercontent.com/-qhbgbNZl79Q/ToigBI5fCUI/AAAAAAAAy_I/Mxy0mJvdaOU/s288/IMG_5150.JPG" alt="" width="288" height="192" /></a><p class="wp-caption-text">An English cottage woman doing the dishes</p></div>
<p>Not only does the museum recreate the buildings, but they have full time staff in period costume doing daily tasks and answering questions for the visitors. I often tell people that even though I was a history major, I don&#8217;t have tons of historical facts roaming through my brain at any given time, but I do know enough to tell if somebody is completely wrong. I tested the staff at times to hear their responses and was very impressed with their knowledge. And as a bonus, I left feeling comfortable that I had learned a great deal about the 16th and 17th century life in the Americas.</p>
<p>If you go, take some time to research the website and Facebook site; the museum has plenty of special events and you may want to plan your visit accordingly!</p>
<p>On the web: <a href="http://www.frontiermuseum.org/">http://www.frontiermuseum.org<br />
</a>On Facebook: <a href="http://www.facebook.com/pages/Frontier-Culture-Museum-of-Virginia/55813996379" target="_blank">http://www.facebook.com/pages/Frontier-Culture-Museum-of-Virginia/55813996379</a></p>
<p>* View my Album &#8211; <a href="https://picasaweb.google.com/105248461691449494633/201110FrontierCultureMuseum?authkey=Gv1sRgCLayp_zw1tTHXQ#" target="_blank">201010 &#8211; Frontier Culture Museum</a></p>
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		<title>Luray Caverns and Skyline Drive</title>
		<link>http://www.nelsondowns.com/2011/luray-caverns-and-skyline-drive/</link>
		<comments>http://www.nelsondowns.com/2011/luray-caverns-and-skyline-drive/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 23:17:09 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[caverns]]></category>
		<category><![CDATA[Luray Caverns]]></category>
		<category><![CDATA[Shenandoah]]></category>
		<category><![CDATA[Shenandoah National Park]]></category>
		<category><![CDATA[Skyline Drive]]></category>

		<guid isPermaLink="false">http://www.nelsondowns.com/?p=553</guid>
		<description><![CDATA[Growing up in Northern VA, I have many memories of trips to Luray Caverns&#8230; I&#8217;ve probably been there between 7 to 10 times, but not since maybe 1990. I was really excited last weekend when Holly and I were trying to think of things to do and she mentioned Luray […]]]></description>
			<content:encoded><![CDATA[<p>Growing up in Northern VA, I have many memories of trips to <a title="Luray Caverns" href="http://www.luraycaverns.com/" target="_blank">Luray Caverns</a>&#8230; I&#8217;ve probably been there between 7 to 10 times, but not since maybe 1990. I was really excited last weekend when Holly and I were trying to think of things to do and she mentioned Luray Caverns. As it turns out, she has been driving to Harrisonburg every Monday through Thursday this summer to take Ben to a camp at <a title="James Madison University" href="http://www.jmu.edu/" target="_blank">JMU</a> and she passes a few <a title="Luray Cavern Billboard in Stanardsville" href="http://maps.google.com/maps?q=stanardsville,+va&amp;hl=en&amp;ll=38.258153,-78.403807&amp;spn=0.00123,0.002411&amp;sll=37.0625,-95.677068&amp;sspn=40.188298,79.013672&amp;t=h&amp;z=19&amp;layer=c&amp;cbll=38.258309,-78.403978&amp;panoid=vBlirIRgiH49Q2dX5YA-CA&amp;cbp=12,349.47,,0,-3.19" target="_blank">signs for the caverns in Stanardsville</a> and Elkton. I thought it was a brilliant idea and even suggested we then drive south along the <a href="http://www.nps.gov/shen/planyourvisit/driving-skyline-drive.htm" target="_blank">Shenandoah National Park&#8217;s Skyline Drive</a>&#8230; yet another thing I loved as a child but have not done with my own children since moving back almost three years ago.</p>
<div class="wp-caption aligncenter" style="width: 650px"><img title="Luray Caverns Dream Lake" src="https://lh4.googleusercontent.com/-NSIH9brTO_4/TjR27Gwr7oI/AAAAAAAAya0/nVCTxW3hfLg/s640/IMG_3639.JPG" alt="Luray Caverns Dream Lake" width="640" height="427" /><p class="wp-caption-text">The crystal clear reflection of the cavern ceiling on Dream Lake</p></div>
<p>Luray Caverns was discovered in August of 1878 (99 1/2 years before I was born) when a Luray, VA, tinsmith&#8217;s candle was blown out by a cold wind coming from the hillside while his party was actively searching for caves. The group of four descended into the cave by rope and used candles for light and their first glimpse was of the massive <a href="https://picasaweb.google.com/lh/photo/fmjWIiTqy77BouxhbHPt9w?feat=directlink" target="_blank">Washington Column</a>, still the main focal point as you enter the caverns today. The men discovered what would later be revealed as the largest cavern system on the East Coast.</p>
<p><a href="https://lh5.googleusercontent.com/-OuF6C20n_LA/TjR3CPqgSyI/AAAAAAAAybU/fRz89AmyouU/s400/IMG_3691.JPG"><img class="alignleft" title="The kids at Luray Caverns" src="https://lh5.googleusercontent.com/-OuF6C20n_LA/TjR3CPqgSyI/AAAAAAAAybU/fRz89AmyouU/s400/IMG_3691.JPG" alt="The kids at Luray Caverns" width="267" height="400" /></a></p>
<p>Tourism to the caves began immediately as well as the admission charge. To celebrate the many means of travel used to reach the caverns, the facility also has a car and carriage museum, started in 1957, that is included in the price of admission. Visitors will notice that the tour area within the caverns are brick and concrete&#8230; first poured in the 1950s. In 2000, they added a garden maze which looked like it may be fun, but it was nearly 100 degrees and required an additional fee. I had never seen it before though. Then across the street, and also included in the price of admission, is a small museum dedicated to life in the Shenandoah Valley.</p>
<p>The caverns get over a half a million visitors a year so you won&#8217;t have a private, quiet tour. However, our tour was self-paced with tour guides standing at each main feature, repeating their speech every 10 to 15 minutes. We spent about one hour walking the caverns and that was with a 7, 6, and 3 year old going at their own pace. It is easily walked by children (even though I remember having some pretty sour feet at the end when I was a kid, mine never complained once on their first visit). The one disadvantage: it&#8217;s costly. We spent $68 for our family to go with our youngest being free. But you can research that using Luray Cavern&#8217;s <a title="Visit Luray Caverns" href="http://www.luraycaverns.com/PlanyourVisit/TicketInformation/tabid/508/Default.aspx" target="_blank">Plan Your Visit</a> website.</p>
<p><a href="https://picasaweb.google.com/lh/photo/Nzv5-5yTcHXvggMViQqljg?feat=embedwebsite"><img class="alignleft" title="Skyline Drive View" src="https://lh6.googleusercontent.com/-uXdE4KSEpQw/TjR5JVWkMII/AAAAAAAAyc0/H9GGReZTeLI/s288/IMG_3800.JPG" alt="" width="288" height="192" /></a>Our drive home was along the peaceful Skyline Drive. I have a lifetime access pass so we get to drive on the road for free, but normally it costs about $15 a car I believe. The kids enjoyed the view and we stopped at a few observation areas for pictures and so that the kids could climb on rocks. After the first 12 miles though, the kids were pretty much done and I think Holly fell asleep. We made some plans to return when the weather is cooler to camp at either Lewis Mountain or Big Meadows! There are so many hikes that I&#8217;d like to do; it&#8217;s time to get started!</p>
<p><embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Flewisnelson%2Falbumid%2F5635259670980785889%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p><embed type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" width="600" height="400" flashvars="host=picasaweb.google.com&#038;hl=en_US&#038;feat=flashalbum&#038;RGB=0x000000&#038;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Flewisnelson%2Falbumid%2F5635262190777494833%3Falt%3Drss%26kind%3Dphoto%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		<title>Camp Up With People</title>
		<link>http://www.nelsondowns.com/2011/camp-up-with-people/</link>
		<comments>http://www.nelsondowns.com/2011/camp-up-with-people/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 02:13:40 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Family News]]></category>
		<category><![CDATA[Harrisonburg]]></category>
		<category><![CDATA[Up With People]]></category>
		<category><![CDATA[UWP]]></category>

		<guid isPermaLink="false">http://www.nelsondowns.com/?p=546</guid>
		<description><![CDATA[Holly should be writing this post, but she&#8217;s reading a book on the Kindle and I&#8217;d hate to bother her! Before I met Holly, she spent a few years traveling the world. She started with the group Up With People right after she graduated high school. She was part of […]]]></description>
			<content:encoded><![CDATA[<p>Holly should be writing this post, but she&#8217;s reading a book on the Kindle and I&#8217;d hate to bother her!</p>
<p>Before I met Holly, she spent a few years traveling the world. She started with the group <a title="Up With People (UWP)" href="http://www.upwithpeople.org" target="_blank">Up With People</a> right after she graduated high school. She was part of <a title="UWP Cast C99 Facebook Group" href="http://www.facebook.com/groups/12535433330" target="_blank">UWP Cast C99</a> (<a title="UWP Cast C99 Pictures" href="https://picasaweb.google.com/lewisnelson/19992000UpWithPeople?authkey=Gv1sRgCLKmzPWa8YvDtAE" target="_blank">see her pictures</a>) and spent a year in the U.S., Germany, Italy, Belgium, Netherlands, Switzerland, and Denmark rehearsing, doing community service, and performing the UWP Roads show. She was always spoken so highly of her time with <a title="UWP" href="http://www.upwithpeople.org" target="_blank">UWP</a> and I got my first glimpse of the show when they came to Nashville, TN, in 2007.</p>
<div id="attachment_548" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/IMG_3574.jpg"><img class="size-medium wp-image-548" title="Camp Up With People's First Performance - July 22, 2011 - Harrisonburg, VA" src="http://www.nelsondowns.com/uploads/IMG_3574-300x200.jpg" alt="Camp Up With People's First Performance - July 22, 2011 - Harrisonburg, VA" width="300" height="200" /></a><p class="wp-caption-text">Camp Up With People&#39;s First Performance - July 22, 2011 - Harrisonburg, VA</p></div>
<p>This year, Up With People started a three week summer camp for 14 to 17 year olds just an hour from our house. The camp was run in conjunction with <a title="Camp Horizons" href="http://www.camphorizonsva.com" target="_blank">Camp Horizons in Harrisonburg, PA</a>. Tonight the very first <a title="Camp Up With People" href="http://www.campupwithpeople.org" target="_blank">Camp Up With People</a> cast performed at the <a href="http://www.emhs.net/" target="_blank">Eastern Mennonite High School</a> (EMHS) auditorium and we brought the whole family to watch. In just three short weeks, this cast of high schoolers were able to do community service, visit Washington, D.C., climb mountains, and ride horses all while rehearsing and putting on an hour-long performance including UWP staples as <a title="Up With People Theme Song" href="http://www.youtube.com/watch?v=Um0qCSa9aYE" target="_blank">&#8220;Up With People&#8221;</a> and <a title="One 2 One" href="http://www.youtube.com/watch?v=oWP4Odkoa2I" target="_blank">&#8220;One 2 One.&#8221;</a> I was so impressed with this group and the kids even loved it. We enjoyed it enough that we came home and watched Holly&#8217;s 2004 <a title="UWP Alumni" href="http://www.uwpiaa.org" target="_blank">UWPIAA</a> reunion DVD and then downloaded the <a href="http://www.amazon.com/gp/product/B001L8JIT4/ref=as_li_ss_tl?ie=UTF8&amp;tag=httpwwwcherab-20&amp;linkCode=as2&amp;camp=217145&amp;creative=399373&amp;creativeASIN=B001L8JIT4">Up With People &#8211; Roads</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=&amp;l=as2&amp;o=1&amp;a=B001L8JIT4&amp;camp=217145&amp;creative=399373" alt="" width="1" height="1" border="0" /><br />
CD from Amazon!!</p>
<p>They performed two shows tonight, but Cast B, the second three-week camp will be performing two shows at 4pm and 7pm on Friday August 12th. The show is free and will be performed at the EMHS high school auditorium located at <a href="http://maps.google.com/maps?f=d&amp;source=embed&amp;saddr=801+Parkwood+Drive+22802&amp;daddr=&amp;hl=en&amp;geocode=&amp;mra=ls&amp;sll=38.471482,-78.874891&amp;sspn=0.007761,0.013797&amp;ie=UTF8&amp;ll=38.471482,-78.874891&amp;spn=0.00588,0.00912&amp;z=16">801 Parkwood Drive, Harrisonburg, VA</a>.</p>
<p>Interested in learning more about Up With People?</p>
<ul>
<li><a title="Up With People" href="http://upwithpeople.org/" target="_blank">Official Website</a></li>
<li><a title="Camp Up With People" href="http://www.campupwithpeople.org" target="_blank">Camp Up With People</a></li>
<li><a title="Up With People on YouTube" href="http://www.youtube.com/user/UWPonTour" target="_blank">YouTube Channel</a></li>
<li><a title="Up With People on Twitter" href="http://twitter.com/uwpontour" target="_blank">Twitter</a></li>
<li><a title="Up With People on Facebook" href="http://www.facebook.com/travel.perform.impact" target="_blank">Facebook</a></li>
<li><a title="Smile 'Til It Hurts - Up With People documentary" href="http://www.smiletilithurts.com/directors_statement.html" target="_blank">Smile &#8216;Til It Hurts: The Up With People Story</a></li>
</ul>
<p><object width="600" height="400" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="https://picasaweb.google.com/s/c/bin/slideshow.swf" /><param name="flashvars" value="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Flewisnelson%2Falbumid%2F5632333231774551521%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCNfZ09iIvaG54gE%26hl%3Den_US" /><param name="pluginspage" value="http://www.macromedia.com/go/getflashplayer" /><embed width="600" height="400" type="application/x-shockwave-flash" src="https://picasaweb.google.com/s/c/bin/slideshow.swf" flashvars="host=picasaweb.google.com&amp;hl=en_US&amp;feat=flashalbum&amp;RGB=0x000000&amp;feed=https%3A%2F%2Fpicasaweb.google.com%2Fdata%2Ffeed%2Fapi%2Fuser%2Flewisnelson%2Falbumid%2F5632333231774551521%3Falt%3Drss%26kind%3Dphoto%26authkey%3DGv1sRgCNfZ09iIvaG54gE%26hl%3Den_US" pluginspage="http://www.macromedia.com/go/getflashplayer" /></object></p>
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		<title>Cucumber Kimchi</title>
		<link>http://www.nelsondowns.com/2011/cucumber-kimchi/</link>
		<comments>http://www.nelsondowns.com/2011/cucumber-kimchi/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 16:23:03 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[kimchi]]></category>
		<category><![CDATA[Korean]]></category>

		<guid isPermaLink="false">http://www.nelsondowns.com/?p=527</guid>
		<description><![CDATA[Holly&#8217;s garden is kicking out the vegetables now and since we are not skilled at preserving any of it for later use, I had to come up with a way to use five aging cucumbers! I decided to work on perfecting one of my favorite Korean side dishes (or banchan […]]]></description>
			<content:encoded><![CDATA[<p>Holly&#8217;s garden is kicking out the vegetables now and since we are not skilled at preserving any of it for later use, I had to come up with a way to use five aging cucumbers! I decided to work on perfecting one of my favorite Korean side dishes (or banchan 반찬), cucumber kimchi (오이 김치). There are many variations of this recipe and many call it cucumber stuffed (sobaegi) kimchi (오이소박이 김치). For those not famaliar with Korean food, kimchi is an ancient staple of the Korean diet usually made from cabbage fermented with red pepper paste (고추가루) and a host of other ingredients.</p>
<p>So this is a simple recipe. I&#8217;m definitely not a chef and not an expert at Korean food, but here&#8217;s a recipe that I have no problems with and gives a wonderful, tasty result!</p>
<p>* Continue for step by step directions or just skip the lesson and download the <a href="http://www.nelsondowns.com/uploads/Cucumber-Kimchi.pdf">Cucumber Kimchi Recipe Card</a></p>
<div style="clear:both">
<div id="attachment_528" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-1.jpg"><img class="size-medium wp-image-528" title="Step One - Cut the cucumbers and sprinkle on the sea salt" src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-1-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Step 1 - Cut the cucumbers and sprinkle on the sea salt</p></div><br />
<strong>Step One:</strong></p>
<p>This is all about the cucumbers. Most prefer to use Kirby cucumbers, but any will do just fine. I like to cut mine into wedges, but you can also slice them width-wise if preferred. Put them into a glass bowl and sprinkle sea salt over them and lightly mix it up. The salt will draw out excessive moisture from the cucumbers and make them crispy. They need to sit for at least 30 minutes, but preferably overnight.</p></div>
<div style="clear:both">
<div id="attachment_529" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-2.jpg"><img class="size-medium wp-image-529" title="Step 2 - After the cucumbers have sat for awhile (preferably overnight), it's time to rinse off the salt and drain the water!" src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-2-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Step 2 - After the cucumbers have sat for awhile (preferably overnight), it&#39;s time to rinse off the salt and drain the water!</p></div><br />
<strong>Step Two:</strong></p>
<p>After the cucumbers have sat, you should have a small pool of water forming at the bottom of the bowl. I use a salad spinner, but all you really need to do now is rinse off the salt and remove as much water as possible from the cucumbers. This process makes the cucumbers salty as well so you don&#8217;t have to add additional salt later in the process. Keep the cucumbers separate and now gather the remaining ingredients.</p></div>
<div style="clear:both">
<div id="attachment_530" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-3.jpg"><img class="size-medium wp-image-530" title="Step 3 - Gather the ingredients" src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-3-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Step 3 - Gather the ingredients</p></div><br />
<strong>Step Three:</strong></p>
<p>I don&#8217;t have exact measurements here, but I try to judge it based on the number of cucumbers I used so that the cucumbers make up about 70% of the mixture. You&#8217;ll need roasted sesame seed, green onion (or chives), carrots, garlic cloves, onion, and red pepper powder (available at most Asian markets or online if needed)</p></div>
<div style="clear:both">
<div id="attachment_531" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-4.jpg"><img class="size-medium wp-image-531" title="Step 4 - Slice the green onion (or chives)" src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-4-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Step 4 - Slice the green onion (or chives)</p></div><br />
<strong>Step Four:</strong></p>
<p>Wash and then thinly slice the green onion or chives. I cut them into two inch segments and then slice them lengthwise twice. You can do this any way you like of course. Add them to a large glass mixing bowl (I suggest glass because if you use plastic, it will likely stain a bit red when you add the red pepper powder).</p></div>
<div style="clear:both">
<div id="attachment_532" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-5.jpg"><img class="size-medium wp-image-532" title="Step 5 - Slice the carrots" src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-5-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Step 5 - Slice the carrots</p></div><br />
<strong>Step Five:</strong></p>
<p>I slice the carrots similar to the green onions: two inch segments and sliced lengthwise into thin strips. I used just two carrots. Add them to the large mixing bowl.</p></div>
<div style="clear:both">
<div id="attachment_533" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-6.jpg"><img class="size-medium wp-image-533" title="Step 6 - Slice half an onion lengthwise" src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-6-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Step 6 - Slice half an onion lengthwise</p></div><br />
<strong>Step Six:</strong></p>
<p>Using regular onion is optional but I like what it adds to the taste. I slice them lengthwise. For this amount, I used half an onion. Add them to the large mixing bowl.</p></div>
<div style="clear:both">
<div id="attachment_534" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-7.jpg"><img class="size-medium wp-image-534" title="Step 7 - Mince the garlic" src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-7-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Step 7 - Mince the garlic</p></div><br />
<strong>Step Seven:</strong></p>
<p>Mince some garlic. I did three cloves and one was really big. Garlic is kind of the magic behind most Korean food so I highly suggest using the real thing instead of garlic powder. Add it to the mixing bowl.</p></div>
<div style="clear:both">
<div id="attachment_535" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-8.jpg"><img class="size-medium wp-image-535" title="Step 8 - Add a handful of roasted sesame seed" src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-8-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Step 8 - Add a handful of roasted sesame seed</p></div><br />
<strong>Step Eight:</strong></p>
<p>Throw a handful of roasted sesame seed to the mixing bowl.</p></div>
<div style="clear:both">
<div id="attachment_536" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-9.jpg"><img class="size-medium wp-image-536" title="201107 - Cucumber Kimchi (9)" src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-9-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Step 9 - Add about two tablespoons of red pepper powder (I added a bit of salt too, but it&#39;s not necessary)</p></div><br />
<strong>Step Nine:</strong></p>
<p>I added a tablespoon of salt and two tablespoons of red pepper powder, but I highly recommend skipping the salt (sea step two). I will not be using it in the future as my mixture was just a bit too salty. So, add the red pepper powder to the bowl. If you really like spicy, add another tablespoon.</p></div>
<div style="clear:both">
<div id="attachment_537" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-10.jpg"><img class="size-medium wp-image-537" title="Step 10 - Mix up the side ingredients making sure the sesame seeds and powder are well spread and the onions are not stuck together" src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-10-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Step 10 - Mix up the side ingredients making sure the sesame seeds and powder are well spread and the onions are not stuck together</p></div><br />
<strong>Step Ten:</strong></p>
<p>Time to get your hands dirty, My mom and grandma (Halmoni) always use those disposable kitchen gloves, but what fun is that? I just dig in and mix it all up. Be sure to split the onions into individual pieces if they were stuck together and do your best to evenly distribute the garlic, sesame seeds, and red pepper powder.</p></div>
<div style="clear:both">
<div id="attachment_538" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-11.jpg"><img class="size-medium wp-image-538" title="Step 11 - Move the cucumbers over draining any excess water" src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-11-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Step 11 - Move the cucumbers over draining any excess water</p></div><br />
<strong>Step Eleven</strong></p>
<p>Move the cucumbers over to the other bowl draining any water from them as you go. We&#8217;re almost done here!</p></div>
<div style="clear:both">
<div id="attachment_539" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-12.jpg"><img src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-12-300x200.jpg" alt="" title="Step 12: Get your hands a bit dirty! Mix it all together (many wear gloves here, but not me!)" width="300" height="200" class="size-medium wp-image-539" /></a><p class="wp-caption-text">Step 12: Get your hands a bit dirty! Mix it all together (many wear gloves here, but not me!)</p></div><br />
<strong>Step Twelve</strong></p>
<p>Here&#8217;s those disposable gloves may come in use&#8230; especially if you have cuts on your hand as the red pepper powder is a bit spicy! But once again, I dug in bare handed. Mix it all up thoroughly and evenly spread all of the ingredients.</p></div>
<div style="clear:both">
<div id="attachment_540" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-13.jpg"><img src="http://www.nelsondowns.com/uploads/201107-Cucumber-Kimchi-13-300x200.jpg" alt="" title="Step 13: Admire how beautiful it looks then either jar it or cover it. 30 minutes minimum, preferebly overnight" width="300" height="200" class="size-medium wp-image-540" /></a><p class="wp-caption-text">Step 13: Admire how beautiful it looks then either jar it or cover it. 30 minutes minimum, preferebly overnight</p></div><br />
<strong>Step Thirteen</strong></p>
<p>You could theoretically eat this now, but I wouldn&#8217;t. I would cover it (or jar it) and put it in the refrigerator for at least 30 minutes before eating. The longer it sits, the more it ferments and the taste will change. Some people prefer fresh kimchi (like me) and I try to let it sit overnight and then eat it within two days. Others, like Holly, like it to sit for a week and then indulge. This is obviously up to you!</p></div>
<div style="clear:both">* For higher quality images, check out the accompanying album on Picasaweb: <a href="https://picasaweb.google.com/lewisnelson/201107CucumberKimchi">201107 &#8211; Cucumber Kimchi</a></div>
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		<title>Self-Taught Bike Rider</title>
		<link>http://www.nelsondowns.com/2011/self-taught-bike-rider/</link>
		<comments>http://www.nelsondowns.com/2011/self-taught-bike-rider/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 00:33:11 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Family News]]></category>
		<category><![CDATA[bicycle]]></category>

		<guid isPermaLink="false">http://www.nelsondowns.com/?p=518</guid>
		<description><![CDATA[Ben Taught Himself How to Ride a Bike from Lewis Nelson on Vimeo.]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/25166129?title=0&amp;byline=0&amp;portrait=0" width="601" height="338" frameborder="0"></iframe>
<p><a href="http://vimeo.com/25166129">Ben Taught Himself How to Ride a Bike</a> from <a href="http://vimeo.com/nelsondowns">Lewis Nelson</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<title>George Washington Birthplace</title>
		<link>http://www.nelsondowns.com/2011/george-washington-birthplace-national-monument/</link>
		<comments>http://www.nelsondowns.com/2011/george-washington-birthplace-national-monument/#comments</comments>
		<pubDate>Tue, 31 May 2011 01:16:27 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Day Trips]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[George Washington]]></category>
		<category><![CDATA[George Washington Birthplace]]></category>
		<category><![CDATA[National Parks]]></category>
		<category><![CDATA[NPS]]></category>
		<category><![CDATA[Popes Creek]]></category>

		<guid isPermaLink="false">http://www.nelsondowns.com/?p=498</guid>
		<description><![CDATA[As I prepared to write this blog post, I realized that my father has pretty much lived and worked in all the same places as George Washington, only in opposite order. While a soldier stationed at Ft. Belvoir in the mid-1970s, he lived just a few miles from Mount Vernon, […]]]></description>
			<content:encoded><![CDATA[<div id="attachment_499" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/IMG_0776.jpg"><img class="size-medium wp-image-499" title="IMG_0776" src="http://www.nelsondowns.com/uploads/IMG_0776-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">Outline of the George Washington Birthplace Site</p></div>
<p>As I prepared to write this blog post, I realized that my father has pretty much lived and worked in all the same places as George Washington, only in opposite order. While a soldier stationed at Ft. Belvoir in the mid-1970s, he lived just a few miles from Mount Vernon, where George Washington spent his last 45 years. About 5 years ago, he owned a small store called the <a title="Ferry Farm" href="http://goo.gl/maps/4yyr">Ferry Farm market, just miles from Washington&#8217;s childhood home</a> (Ferry Farm in Fredericksburg, VA), and for the last year, my dad has worked as the gardener at <a title="George Washington Birthplace" href="http://www.nps.gov/gewa/index.htm">George Washington&#8217;s Birthplace</a> at Popes Creek, VA. Even as a history major loving U.S. history and studying George Washington&#8217;s endeavors as a soldier and government leader, I never studied (or even heard of) Ferry Farm or Popes Creek. On my first family visit it to my dad&#8217;s new house near the monument, we decided to take a personally guided tour from the park&#8217;s gardener!</p>
<p><a title="Popes Creek, VA" href="http://goo.gl/maps/MISQ">Popes Creek is located</a> on a small bay (Popes Creek) connected to the Potomac River near King George and Colonial Beach, VA, about 45 minutes SE of Fredericksburg down VA State Hwy 3. The farm was first settled by George Washington&#8217;s great-grandfather John Washington, who came to Virginia in 1657 and married the daughter of Nathaniel Pope. Pope gave them 700 acres to start a tobacco farm. The couple would eventually own over 10,000 acres including the land that would become <a title="Mount Vernon" href="http://www.mountvernon.org/">Mount Vernon in Alexandria, VA</a>. George Washington&#8217;s father Augustine expanded the holding to nearby Popes Creek where he married Mary Ball and had his first child, George.</p>
<p><div id="attachment_500" class="wp-caption alignright" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/IMG_0839.jpg"><img class="size-medium wp-image-500" title="George Washington Birthplace National Park - tobacco garden" src="http://www.nelsondowns.com/uploads/IMG_0839-300x200.jpg" alt="Tobacco crops in the Colonial Farm" width="300" height="200" /></a><p class="wp-caption-text">Tobacco crops in the Colonial Farm</p></div>George Washington lived at Popes Creek until he was three years old when he moved to Little Hunting Creek (now Mount Vernon) and then Ferry Farm for a majority of his childhood. He returned to Popes Creek often as an adolescent to help his brother farm the tobacco crop. After George Washington&#8217;s death in 1799, Popes Creek had fallen into ruins. The home where George Washington was born burned in 1779. His grandson, George Washington Parke Custis, placed a small stone marker at what he thought were the ruins of the birth house in 1815. The property was acquired by the state of Virginia in 1858 who passed it to the federal government in 1882. The Army Corps of Engineers erected a granite obelisk at the birth site foundation in 1896. In the 1920s, the land was acquired by a private foundation who turned the grounds into a national monument in 1930. The group moved the granite obelisk to its current location and constructed a memorial house at the suspected birth place site in a traditional style they believed would resemble the actual birth place estate. They also constructed the Colonial Kitchen and Colonial Garden. In 1936, archaeologists uncovered the original foundation, reburied it to preserve it and created the outline seen today. The Colonial Farm was added in 1968.</p>
<p>George Washington Birthplace National Monument is not very big or fancy, but it is one thing&#8230;. FREE! In addition to very beautiful walking trails, the park boasts a few living history exhibits, 100 to 200-year old trees, the memorial house designed and built before archeologists discovered the original dwelling, a large picnic area, a well manicured family burial ground, a beach, live animals, a memorial obelisk (small scale model of the Washington Monument), and a colonial garden. At the park, you can get a glimpse of life in the 1700s and see the land where the Washington Family planted and sowed their tobacco crop as well as the Bridges Creek area where the tobacco was loaded onto barges for shipment. The visitor&#8217;s center is small, but has some neat artifacts and the Park Rangers give guided tours of the property on the hour.</p>
<div id="attachment_501" class="wp-caption aligncenter" style="width: 402px"><a href="http://www.nelsondowns.com/uploads/P5297731.jpg"><img class="size-full wp-image-501  " title="George Washington Birthplace National Park - Colonial Garden" src="http://www.nelsondowns.com/uploads/P5297731.jpg" alt="George Washington Birthplace National Park - Colonial Garden" width="392" height="294" /></a><p class="wp-caption-text">The Colonial Gardens</p></div>
<p>When my father began work as a gardener last year, the Colonial Garden has not been maintained for years. He removed the overgrown grass, preserving any of the native varieties still present, and repairing the fence and brick walkways. He then researched the herbs and flowers that would have been present in the 1970s and replanted the garden to its present state. I must say I was more than impressed with what he has been able to do there in just one year!</p>
<p><div id="attachment_502" class="wp-caption alignleft" style="width: 106px"><a href="http://www.nelsondowns.com/uploads/IMG_0821.jpg"><img class="size-medium wp-image-502  " title="George Washington Birthplace National Park - Blacksmith in the Farm Workshop" src="http://www.nelsondowns.com/uploads/IMG_0821-200x300.jpg" alt="Blacksmith at the Colonial Farm Workshop" width="96" height="144" /></a><p class="wp-caption-text">Blacksmith</p></div>I recommend this trip for anybody in the area. It is definitely worthy of a day trip, although I do not think it&#8217;s worth a multi-day stay in the area. I highly recommend it those who live or work near Colonial Beach, Dahlgren, Ft. A.P. Hill, Fredericksburg, or Stafford, VA. It&#8217;s an easy drive. It is also great for school field trips or to bring your school aged children. On occasion, such as this past weekend, they hold<a title="George Washington Birthplace Special Events" href="http://www.nps.gov/gewa/planyourvisit/events.htm">special events</a> with more live demonstrations (for Memorial Day they had an ox and cart team providing rides and they sheered the sheep in the Colonial Farm). Be sure to check out the Colonial Garden and feel free to post links to your pictures in the comment section below!</p>
<div style="clear:both;">
<strong>Links</strong>:</p>
<ul>
<li><a title="George Washington Birthplace National Monument" href="http://www.nps.gov/gewa/index.htm">National Park Service &#8211; George Washington Birthplace National Monument</a></li>
<li>My <a title="Flickr - George Washington Birthplace National Monument" href="http://www.flickr.com/photos/lewisnelson/sets/72157626845738916/">Flickr Album &#8211; George Washington Birthplace National Monument</a></li>
</ul>
</div>
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		<title>First Attempt at Landcaping</title>
		<link>http://www.nelsondowns.com/2011/first-attempt-at-landscaping/</link>
		<comments>http://www.nelsondowns.com/2011/first-attempt-at-landscaping/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 04:18:56 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Family News]]></category>
		<category><![CDATA[landscaping]]></category>
		<category><![CDATA[yard work]]></category>

		<guid isPermaLink="false">http://www.nelsondowns.com/?p=471</guid>
		<description><![CDATA[The weather has gotten warm and I had/have a week of unpaid vacation. One thing I love about Holly is her willingness to make a decision and act quickly. On Monday morning, after we had fed the kids breakfast, we sent them all outside to play in the beautiful day. […]]]></description>
			<content:encoded><![CDATA[<p>The weather has gotten warm and I had/have a week of unpaid vacation. One thing I love about Holly is her willingness to make a decision and act quickly. On Monday morning, after we had fed the kids breakfast, we sent them all outside to play in the beautiful day. While sitting on our front porch, we stared at the dead grass and overall &#8216;blah&#8217; part of our yard in front of our porch. With about five minutes of debate, we had the wheel barrel and shovel out and we started stripping it down.</p>
<div id="attachment_472" class="wp-caption alignleft" style="width: 220px"><a href="http://www.nelsondowns.com/uploads/IMAG0406.jpg"><img class="size-medium wp-image-472 " title="Starting our landscaping project" src="http://www.nelsondowns.com/uploads/IMAG0406-300x200.jpg" alt="Starting our landscaping project" width="210" height="140" /></a><p class="wp-caption-text">Starting our project</p></div>
<p>About 30 minutes into the project, I told Holly, &#8220;This really has to work. I&#8217;ve always wanted to do landscaping work but I&#8217;m always afraid it will look horrible so this would be a great confidence booster!&#8221; My wife, even though she grew up at a greenhouse, has also never really done much of this so it was definitely a trial by fire! But we kept scooping away the layer of dirt, dead grass, and some live grass.</p>
<p>We decided to take the chunks of live grass and attempt to transplant it to a <a href="http://www.nelsondowns.com/uploads/IMAG0413.jpg">very dead part of our front yard</a>. We don&#8217;t have high hopes that it will catch as we are probably not going to water it every day, but we needed a bunch of fill dirt for that section anyways so we figured, &#8220;why not?&#8221;</p>
<p>Then we decided that a small retaining wall and flower bed near our driveway was very misplaced so we raided the castle brick to line our new &#8216;area.&#8217; The other flower bed will be filled with gravel and used to put our gliding bench&#8230; it&#8217;s a perfect spot to sit while the kids play on the driveway.</p>
<div id="attachment_474" class="wp-caption alignleft" style="width: 310px"><a href="http://www.nelsondowns.com/uploads/IMAG0420.jpg"><img class="size-medium wp-image-474" title="Dark Hardwood Mulch from Rose Hauling" src="http://www.nelsondowns.com/uploads/IMAG0420-300x200.jpg" alt="Dark Hardwood Mulch from Rose Hauling" width="300" height="200" /></a><p class="wp-caption-text">Dark Hardwood Mulch from Rose Hauling</p></div>
<p>Next we realized that we needed mulch. Two years ago we ordered three cubic yards of compost/top soil mix for our garden and it is still in great shape. So I hopped in my truck and drove over to <a href="http://www.rosehauling.com/">Rose Hauling</a> in Barboursville to check out their mulch. I brought Ben along for the ride as I figured he&#8217;d love to see the mounds of dirt and watch the loader drop the mulch in the truck bed. They actually fit two hards of dark hardwood mulch into my small truck!</p>
<p>&nbsp;</p>
<p>The work isn&#8217;t finished, but I am very impressed with what we did in two days and for a total cost of $60 in mulch! Our finishing touches will probably include some stepping stones from the sidewalk to the side yard and another directly in front of the stairs leading to the grass. Then we&#8217;re thinking a classic stone bench for between the rose bush/azalea pairs (we transplanted the rose bush and azalea on the right too by the way). For the front part near the border, Holly is planning to do annual planters. Perhaps a supertunia? Yet another benefit of Holly&#8217;s family owning a greenhouse, she&#8217;s up there through Sunday and should come home with a minivan full of beautiful flowers from <a href="http://www.aronaroadgreenhouse.com">Arona Road Greenhouse</a>! The bad part&#8230; she took my camera with her with all of the best pictures still on the memory card! The album will have to come later&#8230; maybe a follow up post with the finished results!</p>
<div class="mceTemp mceIEcenter" style="text-align: left;">
<dl id="attachment_475" class="wp-caption aligncenter" style="width: 665px;">
<dt class="wp-caption-dt"><a href="http://www.nelsondowns.com/uploads/IMAG0421.jpg"><img class="size-large wp-image-475  " title="Semi-finished product" src="http://www.nelsondowns.com/uploads/IMAG0421-1024x682.jpg" alt="Semi-finished product" width="655" height="437" /></a></dt>
<dd class="wp-caption-dd">Semi-finished product</dd>
</dl>
</div>
<p>I guess now we just have to replace the blinds on the second floor! We also remulched the entire front landscaping and surrounded the tree to the right with the castle brick. We also have to continue adding some fill dirt to the front yard ditch&#8230; wonder if that&#8217;s what I&#8217;ll be doing in the morning!!! After that it is fertilizer and seeding time.</p>
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		<title>Relieved About Ben&#8217;s Apraxia Therapy</title>
		<link>http://www.nelsondowns.com/2011/relieved-about-bens-apraxia-therapy/</link>
		<comments>http://www.nelsondowns.com/2011/relieved-about-bens-apraxia-therapy/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 00:17:01 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
				<category><![CDATA[Apraxia]]></category>
		<category><![CDATA[Evans Family Speech and Hearing]]></category>
		<category><![CDATA[IEP]]></category>
		<category><![CDATA[RES]]></category>

		<guid isPermaLink="false">http://www.nelsondowns.com/?p=462</guid>
		<description><![CDATA[Today has been a happy day. I start a new job next week so I decided to leave my last job last Friday to enjoy Spring Break at home with the family (unpaid of course). After a long day in the yard, I should be getting ahead in my online […]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignleft" style="width: 309px"><a href="/uploads/IMG_9398.jpg"><img class="      " title="Ben enjoying some April sun" src="/uploads/IMG_9398.jpg" alt="Ben enjoying some April sun" width="299" height="199" /></a><p class="wp-caption-text">Ben enjoying some April sun</p></div>
<p>Today has been a happy day. I start a new job next week so I decided to leave my last job last Friday to enjoy Spring Break at home with the family (unpaid of course). After a long day in the yard, I should be getting ahead in my online MBA class, but I can&#8217;t help thinking about how happy I am about Ben&#8217;s upcoming therapy plan.</p>
<p>It&#8217;s been almost five years since the day Holly emailed me in Iraq in August of 2006 to tell me that she was 100% positive our son Ben had Apraxia. While we&#8217;ve had glimmers of hope in his treatment, right now is really the first time I&#8217;ve felt good about Ben&#8217;s overall treatment team, therapy hours, and prognosis! We were very scared at the beginning of the year that Ben was not getting the right therapy by the right people and he would soon be too old to receive a majority of the benefits of recognized Apraxia speech therapy techniques (which should have begun for him at two years old but only began about two years ago). We were almost to the point of moving to Stafford when I got the call about a government job right here in Charlottesville. Not wanting to commute an hour and a half, we decided to try one more time to find a qualified private therapist to oversee Ben&#8217;s therapy.</p>
<p>I&#8217;d say we got lucky, but all I could really think is that we didn&#8217;t try hard enough when we moved here. After just two phone calls, I ended up speaking with Christine Evans of Evans Family Speech and Hearing, LLC. Based in Richmond, Christine meets clients in Charlottesville twice a week near Pantops and has experience treating Apraxic children. We quickly got a consultation scheduled and the very next week. Christine confirmed her theory during an full evaluation that Ben&#8217;s errors had become very consistent and could greatly benefit from the Hodson Approach. On top of that, she was able and willing to attend the IEP meeting for Ben at Ruckersville Elementary School last week!</p>
<p>This was not the only great news for us. In our search for Christine and realizing we would be staying locally, I began asking more questions of our school speech pathologist. Ms. G is a new SLP this year and just graduated from JMU last year (for her Masters). While I never doubted she was a good therapist, I was under the impression from my first conversation with her that she did not know much about Apraxia or how to treat Apraxia. In our most recent talks, it turns out she had been doing the things I was looking for all along. She was using the <a title="Kaufman Kit 2" href="http://www.northernspeech.com/product/1000190/Apraxia_CAS__Articulation__Motor_Speech/1000060/Kaufman_Speech_Praxis_Treatment_Kit_2__and_ndash__Advanced_Level/" target="_blank">Kaufman Speech Praxis Treatment Kits for Children</a>. She was using cuing and prompting techniques. Most importantly, she was producing results. We didn&#8217;t quite realize this until we spoke with Christine more as well as our January visit to St. Rita School for the Deaf in Cincinnati, home of the Sign N&#8217; Say school for Apraxic children. Sign N&#8217; Say confirmed that Ben was age appropriate and would compare with their late 1st grade students who have dedicated Apraxia SLPs and even use sign language to supplement their communication skills.</p>
<p>The final piece of the puzzle was the IEP meeting. For those that do not have a special needs child (of any degree), the IEP is the Individualized Education Plan that forms a contract between the school district and our son to provide specific, appropriate treatment in the least restrictive environment. Since moving to Greene County, I do not have one bad thing to say about the school board, Ruckersville Elementary staff, or the process. They have always been responsive and willing to take the next step. The problem has been the same issue faced by many parents of Apraxic children: the appropriate therapy for Apraxia is not always well known and treatment is not consistent throughout the educational system. Part of this revolves around the simple fact that not all Apraxic children have the same issues, but it is also because many educators and therapists are not on the same page when it comes to how Apraxia affects learning and how it should be treated. That is why I volunteered to assist the <a title="The Cherab Foundation" href="http://www.cherabfoundation.org" target="_blank">Cherab Foundation</a>; I wanted to help change that.</p>
<p>Our IEP meeting was a great success. Holly and I formulated a list of our concerns based on hours of research and consultation. The director of Special Education for Greene County attended the meeting (I invited him to attend earlier in the month) and I believe his presence really helped as well. We had a great discussion about Ben&#8217;s capabilities and even worked to move him to the main stream classroom for the full day minus his one of one speech therapy and reducing occupational therapy sessions. We&#8217;ve uncovered a lot of new information this year and the school was really willing to incorporate that for the next school year. One thing I&#8217;m very happy about is the inclusion of a &#8216;total communication approach&#8217; that will incorporate low tech and high tech communication aides such as a letter strip (so Ben can point to the letter a word starts with when somebody can&#8217;t understand him), <a title="WordQ" href="http://www.goqsoftware.com/" target="_blank">WordQ</a> to help predict words and help with spelling and reading, and other options to be explored. On top of that, we were able to connect our private speech therapist with the school therapist so that they can work off of each other and reinforce each other. I can&#8217;t be happier about that! I also want to send one more thank you to Christine Evans for coming to the IEP meeting and also for the hour long private session she held at our house afterwards!</p>
<p>With all that Holly and I learned through this process, we really want to share with other parents that may be in the same situation. Look for more postings about the topic. I&#8217;m also considering a more comprehensive article for use on the Cherab Foundation website (after thorough review by the board of advisors of course) and possibly submitting the story to Albemarle Family (I spoke with them about this possibility last year).</p>
<p>I close with a small summary of Ben&#8217;s upcoming therapy sessions:</p>
<h2>Ruckersville Elementary School:</h2>
<p><strong></strong><strong>Speech Therapy</strong>: One-on-one sessions and in-class support for six 20 minute sessions totaling 1 hour and 20 minutes a week</p>
<p><strong>Occupational Therapy: </strong>30 minutes weekly focusing on pencil grip and proper handling of eating utensils</p>
<h2>Private Therapy:</h2>
<p><strong><a title="Evans Family Speech and Hearing" href="http://evansspeechandhearing.com/" target="_blank">Evans Family Speech and Hearing, LLC</a>: </strong>30 minutes weekly. May move to two sessions if necessary.</p>
<p><strong><a title="Happy Horse Hippotherapy" href="http://www.happyhorsehippo.com/" target="_blank">Happy Horse Hippo</a>:</strong> 30 to 45 minutes weekly to focus on physical therapy and core muscle development while incorporating some speech therapy activities while riding a horse (hippotherapy). This work with Ann Tuzson PT, PhD, is not only fun for Ben, but I really think he&#8217;s gained confidence and some definite throwing and catching ability! Sessions are held at <a title="Hidden Creek Farm" href="http://www.hiddencreekva.com/" target="_blank">Hidden Creek Farm</a> in Ruckersville, VA</p>
<h2>Dietary Supplementation:</h2>
<p><a title="ProEFA" href="http://www.nordicnaturals.com/en/Products/Product_Details/515/?ProdID=9" target="_blank">ProEFA</a> &#8211; Essential Fatty Acids &#8211; 2000mg daily (two pills in the morning)</p>
<p><a title="Nutriiveda" href="http://pursuitofresearch.org/products/nutriiveda/" target="_blank">Nutriiveda</a> &#8211; created as a dietary shake, this powder has been shown to give great improvements to children with Apraxia as described by numerous parents at the <a title="Pursuit of Research Apraxia" href="http://pursuitofresearch.org/" target="_blank">Pursuit of Research</a> website. We try to get this to Ben daily, but he fluctuates on his willingness to drink the shake. It goes in spurts.</p>
<p>Considerations: we try to stay fairly dairy free (one cup of yogurt will give Ben a runny nose for days and the same with most other dairy as well) but we&#8217;re considering trying a gluten-free diet as well. Thoughts?</p>
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